It is no secret; obesity has become a global crisis. Even children today have weight gain issues. When looking for weight loss treatment or plan online, you will come across a ton of advice to follow without proven science behind it. Eat less, exercise more, and watch calories all sound simple, but there is hardly any emphasis on healthy ways to weight loss. Educating yourself about eating right and getting into a proper exercise pattern could be the solution to this epidemic.
Not to forget, our society is anxious about weight because of ideal images of a female model and male physiques that are portrayed “apt” in advertising. For most of us, these ideals are absolutely unrealistic, because we all have genetic weight and need a different plan that our bodies can tolerate. Many people miss out on the internal cues which help us regular our food intake. There are several reasons that work against your natural cues and causes obesity, here are some reasons:
- Encouraged to eat too much ever since childhood
- Eating erratically between meals
- Eating in big plates and fast
- Eating while watching TV, reading, or driving
- Eating unhealthy to relieve stress
Of course, there are many other reasons for obesity such as medical condition, pregnancy, etc, so you must first check your body mass index before identifying the best suitable weight loss program for your body type. In case, you are looking for healthy and easy ways to lose weight, then here are some underrated weight loss tricks you can try:
Underrated weight loss tricks
Get into the liquid diet – One of the most important elements of healthy weight loss is to pick smart food. And among those choices, the liquid diet has greater emphasis. Staying hydrated all the time will not only help to shed a few pounds in 2 to 3 weeks but will also help your skin, kidneys, and metabolism to stay healthy. Experts believe 70% of your in-between meal hunger is for water. So get into the habit of drinking plain water, lemon water, ginger water, mint tea, green tea, coconut water, buttermilk, yogurt, and other sugar-free liquid and experience the wonder in your overall health.
Eat plant-based food – It is the most underrated weight loss trick. Plant-based diet focus on foods generated from plants including fruits, vegetables, nuts, seeds, whole grains, beans, legumes, and oil. But is there any evidence that plant-based diet help in weight loss? Yes, there has been enough research done on this matter, and many found that it helps in weight loss, and supports health in various ways such as lower the risk of developing the coronary disease, high blood pressure, and diabetes. Just make sure to take as many raw fruits and vegetables as possible, because it retains fibres which help in keeping you fuller for a long time.
Regiment your exercise – Many people believe you need to follow a rigorous exercise regime to lose weight. It is such a fad, but the reality is you need to be consistent in what you do. Simple walking, running or bicycling daily can be more effective than 2 hours of a gym a week. To burn calories some great choices are walking, jogging, cycling, running, swimming, and yoga. You only have to make efforts for the first 10 days, after that, your body will get used to it and will automatically ask for it.
Regulate sleep pattern – According to a study 3/4th of the dieters with regular sleep patterns lost more pounds than with irregular sleep patterns. Eight hours of sleep with a regular bedtime of 10 pm was found more effective during the study. Poor sleepers get less good night’s sleep, which leads to adopting chaotic eating habits and are more prone to diet lapses. Sleep and weight loss are directly related, if you sleep erratically then chances are you often visit a fridge for food. So, the key is to regular your sleep pattern and follow the discipline.
Contact weight-loss consultant – Weight loss consultant or expert is someone who works with clients to offer a focused plan for weight loss. These consultants do not work individually but work for best weight loss clinics to offer special diet plans and other weight loss programs. Weight loss consultant set realistic fitness and weight loss goals from clients to clients.
Welona, slimming, skin and hair clinic is the best weight loss clinic in Chennai. We have a polite, friendly, respectful and fun-loving team so that you truly enjoy working with us. Call us today!