Weight loss has become a topic of interest in today’s world. Many people are rising above body shaming and embracing their natural shapes and sizes. It’s a step towards a healthy social environment. However, that does not take away from the necessity of weight loss as a means to bring positive change to your life.
Why consider weight loss?
Nobody’s perfect. Nor should there be any pressure for everyone to have a lean figure. It’s perfectly alright to be a little overweight at times. It happens to all of us based on our stress and lifestyle, and it’s nothing to worry about. When it gets beyond a limit, though, that’s when the problem arises.
Obesity is a silent threat that can cause many complications to your health if left unchecked. If your BMI (Body Mass Index) is dangerously skewed towards the higher end, you need to go for weight loss.
Losing excess weight can also improve the quality of your life in many ways. After going through an effective weight loss program, you’ll feel way more energetic. Weight loss can also bring about more subtle changes in you, such as boosted confidence levels.
So whether you’re opting for weight loss to be healthier or to look better, you’re going to be consulting professional help of some sort. That’s where weight loss programs come in. Sure, you can go about it yourself, but for guaranteed results, it’s better to go to the experts.
Any weight loss program will usually consist of 3 major pillars:
- The diet
- The workout
- Supplementary methods
The first two are self-explanatory and are pretty integral to any program. The third pillar consists of methods that aid weight loss in some cases. Certain methods can also be used when conventional weight loss through diet and workout is ineffective. This is where methods like liposuction come into play.
Weight loss seems fairly simple, doesn’t it? If done right. There are a fair amount of factors that govern the success of a weight loss program. Compromising on these factors can mess with the results you get out of it. There are certain blunders that people commit during these weight loss programs. These blunders can severely impact the outcome.
Luckily for you, we’ve compiled a list of 10 such errors so that you can steer clear of them when you set out. Let’s get straight into it!
10 blunders to avoid
1. Choosing a weight loss program based on the latest fads.
Just because everyone in your friend circle is going for a keto diet, doesn’t mean you have to leap onto the bandwagon as well. Go for a weight loss program only if YOU feel like you need it.
2. Focusing only on one aspect of the program.
Many people are content with just dieting and skipping workouts, and vice versa. This leads to adverse effects that deviate from weight loss, such as frequent fatigue. It’s the combination of diets and workouts that will contribute to weight loss.
3. Being too stringent.
It’s a weight loss program, not a military regime. You don’t have to wear yourself down to the bone. You can have cheat days here and there.
4. Taking shortcuts.
Don’t get disheartened if you don’t see immediate results. Many people switch to crash diets as an alternative. It’s not worth it. Don’t rush what will eventually come. Patience is the key.
5. Persisting even after pain.
People often mistake this as signs of good change in weight loss. If you find yourself falling sick, however, stop whatever it is that you’re putting yourself through and go back to the drawing board. You don’t want to shell out extra for the hospital by complicating things, do you?
6. Not following up with regular visits.
Most weight loss programs will have a dietician and a fitness consultant for guidance. They will give you a plan and tips to start you off. Following up with them without slacking off and dismissing it as unimportant, however, is in your hands. If you’re experiencing side effects from a plan, do consult the experts, they’ll optimize your plan accordingly.
7. Binging on diet food as a replacement.
Yes, diet food can be a useful dietary alternative when it comes to weight loss. That’s only if you have it in moderation, however. Just because a food is labeled ‘diet’ doesn’t mean you can eat it all you like to satiate your hunger and cravings. It might lead to weight gain in the long run.
8. Fixating on calories.
Calories are not bad for you. They give you the necessary energy to get through your day. Even if you consume a little too many in a day, you can always burn them by working out accordingly. Weight loss isn’t about being THAT calorie-conscious.
9. Not drinking enough water.
Water’s role cannot be underestimated when it comes to weight loss. It keeps your appetite in check. It also keeps your metabolism smoothly running, which is required for weight loss. Stay well hydrated, it does wonders for your body.
10. Inadequate research.
Whether it’s your diet, workout or any other technique you’re going for, stay in the know. It keeps you motivated and helps you understand the science behind it. If you have any doubts, ask the experts, learn and understand. We’ll be happy to answer your questions!
Now that we’ve gone over the common mistakes weight loss program subscribers make, you should have a clearer picture of it all. If you’re looking to start losing weight, remember: losing weight is no huge burden. Get in touch with us to get started!