Food these days has a lot of issues, with adulteration and the availability of too much junk food. Added to this is the kind of lifestyle that people are getting used to with desk work and basically inertia. This is directly affecting people’s health. The world is heading towards bad eating habits that are leading to obesity and weight gain. In addition, there are so many jobs that lead to lethargy or just the lack of time to exercise. Therefore, more and more people are looking at weight reduction centers.
Some of the issues that one may face include heart attack, cardiovascular disease, stroke, diabetes, arthritis, asthma, gallstones, infertility, snoring, sleep apnea, cancer and more. There are many causes of weight gain which are as follow:
Major causes for weight gain and obesity
Diet: What we eat is a big contributor to weight gain and weight loss. Eating a lot of junk food affects the system and increases the fat amount that gets stored in your body. Also, with all the adulteration that is increasing in the food, it is important to protect yourself from eating wrong. One of the best ways to better your diet is to add more fruits and vegetables in your diet. Additionally, it is important to portion the food size, chew slowly and ensure you make smart decisions on what you eat.
Lack of Physical Exercise: With more and more people working out of the desk, a big reason for gaining weight is the lack of exercise. It leads to a lot of issues, including obesity. It is important to get the right kind of exercise to keep your body fit and fat-free. Exercise has many benefits including decreased chances of heart disease, certain types of cancer, diabetic, and other chronic diseases.
Lack of Enough Sleep: It is no brainer that getting a good night’s sleep makes you more productive and is a sign of a healthy existence. However, studies also suggest that they also affect weight. Without going into the technicalities, some of the obvious outcomes of the lack of sleep are that people tend to be a little more lethargic. This leads to a direct relationship with the amount of exercise that one can do when one does not have enough rest. People that do not sleep enough tend to consume more calories. Additionally, it changes the key hormones that control appetite. Knowing that when a person, who feels hungry, doesn’t eat also tends to hurt the body more.
Genetics: This is an issue that a lot of people face. Weight gain also happens due to genetics. Sometimes if there is an overweight issue in the family, there is every chance that you could be obese too. However, you do not need to lose hope. There are many ways that you can rein your genes in. Eating well, getting the right kind of food, the right kind of exercise, avoiding aerated drinks and others can help prevent the predisposition that you may have for being obese.
Given these causes for weight gain, there are many little things that you can do to better your health and handling of weight. There are little checks and balances that you can use to ensure you are feeling the healthiest you can be. When you feel you are not being able to do it, there are multiple weight reduction centers and weight loss treatment centers in Chennai that can help with the process. They can provide that little push that gives the right kind of direction for weight management.
Good weight loss treatment in Chennai will suggest a combination of An in-depth assessment of your body A diet plan after making the assessment Give you a program that is structured that includes diet and exercise Help you give advice on how to create a healthy lifestyle Look into procedures you may need to enhance your progress at losing fat Give you the confidence to keep at the weight loss regime
At Welona, slimming, skin and hair clinic we take pride and interest in a complete enhancement of the feeling of being healthy and fit. We provide the best weight loss treatment in Chennai because we put people before the procedure. Our weight loss program includes inch loss, body shaping, body sculpting, body firming, figure correction, double chin, breast firming and more. While it is important to lose weight and stay fit, we understand that to be human trumps it all. So when you are looking for weight reduction centers in Chennai, it’s not always the size of your gut that matters but the conviction in your heart; this is where we count. Do book an appointment to change your life, with care.