Healthy skin depicts a healthy life. The skin protects us from all kinds of harsh effluents and keeps harmful rays from the sun at bay. It also regulates body temperature and permits all sorts of sensory touches. Our skin is the largest organ of the body, and we must care for it. If you nurture and maintain your skin, it reaps you the excellent benefits of healthy skin. Skin health is also essential to achieve the glow that you long for.
We hardly stay indoors. With growing responsibilities and struggling to balance work and personal life, we all tend to stress out. The first signs of stress are shown on our skin. Also, frequent exposure to dust, harmful pollutants, and other poisonous gases and rays deplete the natural texture of our skin. There are various steps that you can take to maintain your skin and look charming.
Here are some of the tips:
Food – The kind of food that we eat makes a lot of difference in how our skin looks. The more junk we eat, there are high chances of getting acne and pimples. A balanced diet helps you retain the natural skin texture. Seeds and nuts give you the good fat that helps keep your skin glossy and smooth.
Skincare – Skincare should be a routine. A proper cleanse, tone and moisture treatment have to be done to keep your skin right. Skincare does not only end with these. One thing that you should never miss out while stepping out is sunscreen. Sunscreen has SPF that protects the skin from harmful UV rays from the sun. It is essential to never miss out on sunscreen lotion before stepping out.
A derm’s opinion – It is not always that you can cure things through home remedies or detect any problem by yourself. When you find sudden redness or acne on your skin or find unusual patches, please visit a dermatologist. A dermatologist will accurately tell you where the problem is, which will help in treating it effectively. At any point, please refrain from doing any self-medication. A good skincare clinic should help you sort out all your issues.
Haircare – Most times, acne and problems like rashes can easily be detected by checking the health of your hair. Yes, when you have a very oily scalp or dandruff, it shows quickly on your face through acne. This is because it means that there is excess oil secretion due to which there are acne and other skin problems. Excess oil clogs the pores not letting the dirt escape from skin pores which results in pimples. Treating dandruff effectively can help eliminate this and also helps eradicate acne from its root. Reach out to a right hair expert or a clinic that specializes in skin and hair who can provide the right solutions. There are various dandruff treatments that you can undergo for instant results.
Along with the tips as mentioned earlier, you can also adhere to these to continually maintain good skin:
- Vitamin C – Vit C is vital for fighting against bacteria and promotes healing. Vitamin C can be found in fresh juices, green tea, and many other fruits. It also creates collagen, which is a building block for glowing skin.
- Fatty acids – They protect skin from exterior damage and also act as a natural barrier. Omega 3 fatty acids need to be balanced in the skin. Little fat in your diet is unhealthy, so there should be a proper balance of omega fatty acids Omega 3 acids act as polyunsaturated fat and also blocks cancer cells. Flax seeds are the best sources of Omega3.
- Tulsi– It is an age-old remedy that has been used to treat skin diseases for years. Its medicinal properties are high as they are antifungal and antibacterial. They can be ingested as capsules or applied as oil over the skin
- Turmeric– It is an anti-inflammatory element, and it also reduces the severity of skin diseases. It is an age-old element and also if incorporated in the diet, helps in naturally “less flakey” skin. Turmeric also prevents breakages and fallouts
There are a lot of other solutions and tips to keep your skin healthy. However, in the current scenario of extreme pollutants in the environment, it takes longer to yield results from home remedies. If you are looking for instant results and quick glow on your skin, reach out to a reputed skin and hair care clinic, who will help you diagnose the right problem. Identifying the problem enables you to curate the right solution without needing to take unnecessary pills or medication. At any point in time, if you have doubts, please do visit a dermatologist to make things simpler and less complicated.
The FAQs on maintaining skin health
Q: What is skin health?
Skin health is the proper care given to your skin. The skin helps us by protecting from various harmful foreign elements. Hence we must give the necessary attention to keep it healthy and right
Q: How often should I consult a dermatologist to maintain skin health?
Harmful pollutants often tend to damage your skin. Some of the signs are red patches, acne, pimples, and dehydrated skin. When you find these, you have to reach out to a dermatologist
Q: Why is hair care essential in maintaining skin health?
Sometimes, hair tells a lot about our skin. Dandruff is generally caused by excess oil secretion that does not let dirt escape from pores. This results in acne. Treating dandruff and other hair problems will help eliminate various skin problems
Q: How effective are various skin treatments that clinics offer?
It is always advisable to get an expert’s advice when it comes to skincare. Clinics have experienced and certified doctors who can rightly identify your skin issue and prescribe treatments that work perfectly and yield excellent results than self-medication
Q: Does food play a vital role in maintaining good skin?
Yes, following a balanced diet helps you balance your hormones that in turn keep your skin healthy, glowing and clean