According to the Global Burden of Disease Study, acne is the eighth most prevalent disease in the world that affects about 9.4% of our population. Blocked pores cause acne, typically a build of excess oil (sebum), dead skin cells, dirt and bacteria. If you do not treat acne, it can lead to acne scars, blemishes, pigmentation and dark spots.
If you suffer from acne and acne scars, there are chances that you have tried many ways to get rid of them. But, if nothing seems to work, then try some of the best ways to prevent acne and acne scars, which include the following:
Acne often can be treated easily with home remedies and by taking care of the little things. It is a common skin condition across the world. Therefore, many home remedies help prevent and cure acne right from the comfort of your homes. The following are just some of the home remedies for acne that could help with both prevention and cure of acne include:
Home remedies to Prevent Acne and Acne Scars
Exfoliate Regularly
Exfoliation of the skin is an essential aspect of maintaining healthy skin. It helps you remove dead cells from your skin and keep your skin beautiful, protected, and healthy. That said, ensure you get a suitable scrub with natural ingredients and avoid harsh scrubs on the skin that may harm your skin.
Follow Skin Care Regime
Maintain a healthy skincare regime of keeping your face free from clogged pores. Ensure you wash your face, use less makeup, protect it from extreme weather conditions, protect it from the sun and help it stay clean and moisturised. While taking care of your skin, you do not pinch any acne or touch it.
Consume Healthy Food
Eating healthy food is a pathway to a healthy life. So, when choosing what to eat, consume more natural food such as fruits, vegetables, nuts, etc. To be more specific, to prevent acne, try and take a low glycemic diet. Avoid oily and fast food, which can produce excess sebum on the skin leading to acne.
Exercise Regularly
Exercise and workout goes hand in hand with a healthy lifestyle. No matter your favourite exercise mode, getting the daily dose of movement is a critical aspect for healthy acne-free skin. It helps circulate blood in the system, which nourishes your skin and unclogs your pores.
Choose Natural Moisturizer
Aloe vera, honey, apple, cinnamon are all great for your skin when applied to prevent acne and remove acne scars. After you have learnt how to use them appropriately, you know for a fact that this is a great natural way to protect and repair your skin.
Manage your Stress Levels
A happy life is a healthier life. When you are stressed less, it automatically leads to a healthier body and healthier skin. Inflammation can be one of the outcomes of stress, which is one reason for acne. So try to have a stress-free life.
Apply Green Tea
Applying and drinking green tea can help better your acne. Though there may not be too much research, some studies suggest that green tea has many antioxidants, which are great for the body and the cleansing process. Cooling green tea and applying it to the face can help with acne prevention.
Best Acne and Acne Scars Treatments
There are multiple treatments available for people to help them prevent and cure acne and acne scars. However, before you tend to go with any acne scar treatments, you must have all the information needed from an expert dermatologist. There are many skin specialists in Chennai that can help you with the proper acne treatment. The best skin doctor in Chennai will be happy to give you a consultation on what would be best for your skin.
Herbal option
Many herbal options are available over the counter that can prevent acne and acne scar. It could be creams, gels, syrups, lotions, and more. These herbal options are developed using natural ingredients and therefore are generally considered safe.
Sulfur
An over the counter fix helps pores to be free of any form of clogging. It also helps absorb the oiliness in the skin because of the other ingredients such as salicylic acid mixed with. It may sometimes cause skin discolouration. So, ensure that you consult any of Chennai best skin doctor to get the right option for you.
Benzoyl Peroxide
Benzoyl Peroxide is great way to treat mild acne. It helps destroy acne-causing bacteria. It is something that could dry your skin so, ensure you stay hydrated as you use this. Depending on the seriousness of your acne, doctors in a skin clinic in Chennai can suggest Benzoyl Peroxide. Ensure you follow the all the instructions given by your doctor. The quantity and frequency of the advised treatment will make a huge difference.
Salicylic Acid
Salicylic acid is another option for a milder form of acne. It can ease inflammation and stop clog formation. However, you should use this treatment continuously. If you stop using it at a point, there is every chance your acne might come back. You can choose to use this in the form of creams or lotions based on your preference.
Acne and Acne Scars Treatments and Procedures
There are multiple surgical options available for scars that are a lot more serious or prominent, including acne scar reduction, chemical peeling, laser treatments, pigmentation treatments, and more. The best skin clinic in Chennai will be able to suggest the right approach based on your requirement.
Welona offers acne treatments that can almost treat every case of acne and acne scars. Our expert dermatologist can craft different treatment plans based on your suitable needs. Get the proper fix for acne and prevent acne and its scars. As you try to beautify how you look, don’t forget the natural beauty emanates from the inside. Talk to our expert now!
