Acne is a skin condition that affects many across the world. When pores get clogged by dead skin cells, it results in the accumulation of sebum, which causes acne. This sebum proliferates the bacteria within these pores leading to blockage and inflammation further causing redness, swelling and acne spots. Acne usually appears on the face, neck, shoulders, back, and upper arms. While there are excellent ways for acne treatment, prevention is always better than cure. So here are some expert skincare tips to treat and prevent acne!
Expert Skincare Tips for Acne Treatment and Prevention:
Follow a solid skincare regime – A skincare regime is a must to keep acne and blemishes at bay. Follow these 5 steps of skincare regime and you will have radiant looking skin:
Cleansing – Clogged pores are the root cause of blemishes. When excess oil accumulates with dead skin cells and other impurities it clogs your pores and causes acne formation. Cleansing the skin with a mild face wash twice a day can keep the skin clean and clear. Look for ingredients like Salicylic acid and Glycolic acid when buying a cleanser.
Exfoliate – This step is complicated because exfoliation can do wonders when fighting acne but overdoing can irritate your skin. Acne-prone skin needs deep exfoliators to keep sebum away. However, deep exfoliation should be done once or twice a week that will slough off dead skin cells and prevent sebum formation.
Tone – Skin toning is a small but important step. Toners are liquid solutions dabbed on the skin using cotton balls or pads. It removes traces of makeup, dirt, and oil. Benzoyl peroxide-based toners are said to help keep pores clear and prevent pimples and blackheads accumulation.
Moisturize – Once you wash away those harmful impurities, it’s time to moisturize your skin. This step is the key to getting healthy skin. Many people with oily skin eliminate this step from their skincare routine, but moisturizer keeps your skin hydrated. So, instead of eliminating the step, opt for a gentle moisturizer that keeps your skin hydrated without irritating it.
Sunscreen – By now we all know – rain or shine, wearing sunscreen is a must! However, acne-prone skin needs oil-free and grease-free formula in sunscreen so it won’t clog pores. Choose a sunscreen that offers SPF 30 and above along with oil-free ingredients. Also, make sure to protect your skin from the sun by covering up or wearing a hat whenever possible.
Beauty begins with a healthy diet – During adolescence hormonal changes are the key reason for acne and break out. Experts believe that a healthy diet can prevent and treat acne along with pimple marks. Food rich in complex carbohydrates, vitamins A and E, omega-3 fatty acids, zinc, and antioxidants is said to help in acute acne conditions. Make sure you include at least 8 glasses of water in your diet and cut off completely on fatty and fast food.
Maintain a stress-free life – It’s a no brainer, stress not only causes acne but a whole lot of problems within our system. Most dermatologists complain that a stressed person tends to pick, scratch and pierce the pimple which causes blemishes and scarring. So, you need to adopt a stress-free life to remain healthy and conscious. Do regular exercise, yoga or meditation to keep yourself hale and hearty, calm and relaxed.
Visit a dermatologist – Although acne comes in many forms, severe acne might cause red, swollen and painful bumps on your skin. This is the time you need to visit a dermatologist for expert advice on the best acne treatment. You also need to see a doctor if your parents had acne and scarring issues. These experts can help you treat existing acne, reduce scarring and prevent the new pimple from popping. He/she will suggest you tips and tricks on how to deal with acne the chemical way and suggest other best acne scar treatments. If you have any concerns about your skin, you must make a visit to a dermatologist in your area.
At Welona, slimming, hair and skin clinic we offer the best acne scar treatment in Chennai along with various other treatments such as hair treatments, weight loss treatments pigmentation treatments and more. Call us today and get an expert’s help!