About 90% of new and mom-to-be women worry about pregnancy stretch marks concerning looks. Stretch marks can appear on the skin during pregnancy due to hormonal changes, making your skin’s fibre softer. You might get stretch marks as your little one grows into your tummy and the skin stretches. These stretch marks may appear on the belly, hips, thighs and bust. Not harmful, but you might need stretch marks treatment to get rid of it. Here are some ways you can take care of pregnancy stretch marks.
15 Best Ways To Take Care Of Pregnancy Stretch Marks
Vitamin C and D
Vitamins such as C and D can help with stretch marks. Some exposure to the sun is an excellent source of Vitamin D. Howeverexcellentmuch exposure is not recommended and can cause other kinds of complications. Additionally, get food rich in Vitamin C and better your skin.
Many studies suggest that coconut oil has great properties which heal skin and hair. This oil can be a great help even for skin damage, including scarring and stretch marks. Dry skin can lose elasticity and lead to cuts and tears in the skin if not hydrated constantly. Coconut oil is easily absorbed and hydrates skin.
Aloe vera is known to heal many skin-related issues and to keep your skin healthy and smooth. Fresh aloe vera also helps treat stretch marks. The process is pretty easy to use. You just need to apply it directly on the stretch marks, let it get absorbed for about 10-15 minutes and then rinse it off or wash it off. It can help take care of pregnancy stretch marks.
Pregnancy Stretch Marks Specialised Cream
As more and more people invest in cosmetics, many people come up with specialised creams to help with stretch marks caused by pregnancy. A good dermatologist in Chennai can suggest that based on your skin type, that can help you clear the stretch mark and feel better.
Moisturisers are something that should anyway be part of a healthy regimen for soft and smooth skin. If you moisturise your skin generously from time to time, apart from preserving the elasticity in your skin, it also helps with taking care of stretch marks. That said, do remember to pick the right one for your skin type.
A good diet is vital for the overall health of a person’s life. A good diet helps your body function and works for your skin too. Ensure that you have a good amount of intake of vegetables and fruits. Food rich in Omega 3 also is fundamental. Avoiding oily food and junk food is something that you should watch out for.
Like a healthy diet, hydrating the body and continuing to hydrate is undoubtedly vital to take care of pregnancy stretch marks. When your body has enough water, it also provides a healthy hydrating of your skin and increasing elasticity. This means it helps repair scars from pregnancy stretch marks. When the skin has enough water, it helps treat itself better.
Exercise is an exciting and effective way to help with stretch marks caused by pregnancy. It might sound odd, but doing the kind of exercise you like can help you get your body back in shape and reduce stretch marks. While you exercise, it is crucial to focus on the areas that are susceptible to stretch marks. Also, it is essential to start slow and then go on to increase the time.
Watch the Weight
One of the best ways to control stretch marks is to watch your weight during pregnancy and otherwise. It is evident that when you are pregnant, you will gain weight. However, you must try and watch your weight and try not to gain or lose weight rapidly. It will help your body settle into the body type and then normalise it with your skin.
More often than not, the skin can heal itself. One of the things it does is rejuvenate by itself. However, one thing that does help is to exfoliate the skin from time to time. This process will help remove dead skin and support new skin growth. However, remember not to do it more than once a week.
Avoid scratching Pregnancy Stretch Marks
Stretch marks can be very itchy. It is because it kind of has lost its elasticity. Therefore, when you feel an itch, try and line it with oil and other moisturisers and creams instead of trying to scratch it. It will help you keep the stretch mark hydrated and enables you to avoid damaging the area and, even in the worst-case scenario, cause more scars.
Laser Pregnancy Stretch Marks Treatment
The most effective pregnancy stretch mark treatment in Chennai is laser resurfacing treatments. It removes the skin’s outer layer to help fresh coat to w back or treat the internal skin to help it heal. It helps reduce the scars of stretch marks. There are typically two types of skin treatments, including ablative (that destroys the outer layer) and non-ablative (that focuses on internal layers) lasers.
Lime juice is a great option to lighten marks and scars. When you want to reduce the spots, it is a convenient option. Lime is a citrus fruit that is rich in antioxidants like vitamin C and citric acids. To use it, apply fresh lime juice on your stretch marks and leave it on for about 10 minutes and then rinse after. You can also add honey to the juice if you want to make the skin smoother too.
There are many scrubs available in the market, including sugar and honey scrubs. Dermatologists also perform these forms of scrub treatments. Therefore, trying this by yourself is also an option. It helps you clear dead skin and makes your skin smoother.
Specialist for Pregnancy Stretch Marks
There are multiple pregnancy stretch marks treatment centres in Chennai that can help you deal with pregnancy stretch marks if you cannot treat them with the options that are already provided. Stretch mark treatment in Chennai is an option, but ensure you have an expert that comes recommended.
Welona skin, hair and slimming clinic in Chennai have experts that can treat your stretch marks in the best possible ways. Reach out to us and get your glowing, healthy skin back!